A Beginner’s Guide To Essential Oils

I absolutely love essential oils because you can literally use them for everything and they smell fantastic! I use them to keep from getting sick, to ground myself or unwind after a long day, to uplift myself when I’m feeling down, to make my house smell amazing! You can use essential oils for anything and everything. Here are a few of my favorite essential oil blends:

1. On Guard

dōTERRA On Guard Protective Blend, $42.67.

On Guard is a must-have essential oil blend because it helps you maintain a healthy immune system, so you can power through those busy days! According to the dōTERRA website, “On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, dōTERRA On Guard helps purify the air, and can be very energizing and uplifting.”

2. Balance

dōTERRA Balance Grounding Blend, $26.67.

Balance, a grounding blend of essential oils, is one of my favorites to diffuse throughout the house after a long day. dōTERRA Balance Grounding Blend “promotes tranquility while bringing harmony to the mind and body, and balance to the emotions.” As the name implies, this helps balance your emotions and ground you in the here-and-now.

3. Slim & Sassy

dōTERRA Slim & Sassy Metabolic Blend, $32.67.

Let’s be honest: following a consistent dieting and exercise routine day-in and day-out can be challenging! That’s why I use this amazing essential oil blend to help me stay on track with my health and fitness goals. “The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.”

4. Cheer

dōTERRA Cheer Uplifting Blend, $33.33.

This is my go-to essential oil for when I’m feeling blue, or just looking for a little pick-me-up. According to the website, “dōTERRA Cheer Uplifting Blend of citrus and spice essential oils provides a cheerful boost of happiness and positivity when you are feeling down. Its sunshiny, fresh, optimistic aroma will brighten any moment of your day.”

5. Serenity

dōTERRA Serenity Restful Blend, $40.

Last but not least, Serenity is a calming blend of essential oils that helps be unwind and relax, which is definitely something a struggle with after a busy week at work. “dōTERRA Serenity Restful Blend has a calming and relaxing aroma that provides a unique user experience. This perfectly balanced, tranquil blend can be felt immediately, transporting the user to a state of blissful repose.” I love to run a nice, warm bath and add a few drops to the water for a quick and easy way to decompress after a long day.

These are a just a few of my favorite essential oil blends, but like I said, there is an essential oil for everything! So, try some for yourself! I bet you’ll find a personal favorite in no time.

❤  Always!

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